Mental Conditioning Workshops
Our Mental Conditioning workshops are focused on helping Athletes with different Mental Wellness issues.
During our workshops athletes will be able to:
1). Address the stigma of Mental Health/Mental Wellness
2). Learn more about Mental Health topics.
3). Develop new skills and techniques to manage different life related issues/stressors.
4). Complete multiple therapeutic activities on various Mental Health topics.
Our Workshops Focus On:
Athlete Core Session (Contact for more information)
General Mental Health topics
Anxiety specific workshops
Depression specific workshops
Anger Management specific workshops
About Our Workshops
Team sessions are offered virtually or in-person. When Elite Mental Wellness provides workshops for teams or groups the topic will be determined based on prior discussions with coaches, trainer or the direct person in charge. Elite Mental Wellness will tailor each workshop around the needs and presenting challenges shared.
(Example: Anxiety, Depression, Self Esteem)
Our workshops will be collaborative between the instructor and the athletes as they complete different topic specific activities. Athletes will be able to learn and ask questions on the presenting topic and will leave each session with therapeutic materials one the covered topic.
Acknowledge
Our Mental Condition Workshops are not a replacement for Therapy.
This is NOT group Therapy.
This services can be requested by Coaches, Trainers or any members of a sports team.
For more details and questions please contact us